Phil Pecoraro 5000m row
5,000m
Meters
21:57.6
Time
2:11.7
Pace
301
Calories
130
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 555 |
| Drag Factor | 138 |
August 25, 2020 07:57:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000m | 2:11.7 | 153 | 826 | 25 | 130 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 24 | 121 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 25 | 125 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 25 | 132 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 26 | 129 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 26 | 145 |
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