Phil Pecoraro 5000m row
5,000m
Meters
20:49.0
Time
2:04.9
Pace
316
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 133 |
August 25, 2020 20:30:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.0 | 5,000m | 2:04.9 | 180 | 918 | 26 | 157 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 25 | 135 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 26 | 156 |
| 4:03.3 | 3,000m | 2:01.6 | 194 | 969 | 27 | 165 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 | 168 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 165 |
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Workout Graph
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