Phil Pecoraro 5000m row
5,000m
Meters
21:59.2
Time
2:11.9
Pace
300
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 135 |
August 27, 2020 07:47:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.2 | 5,000m | 2:11.9 | 152 | 824 | 25 | 118 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 114 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 26 | 125 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 26 | 124 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 26 | 126 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 27 | 103 |
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