Phil Pecoraro 5x1000m/2:00r row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
317
Calories
130
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 28:59.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 138 |
August 28, 2020 07:51:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 26 | 130 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 134 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 136 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 135 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 26 | 127 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 25 | 121 |
| r91m |
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Workout Graph
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