Phil Pecoraro 5x1000m/2:00r row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
309
Calories
122
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,293m |
| Overall Time | 29:21.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 137 |
August 29, 2020 07:52:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 26 | 122 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 27 | 119 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 26 | 123 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 26 | 124 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 26 | 125 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 26 | 121 |
| r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.