Phil Pecoraro 40:00 row
9,652m
Meters
40:00.0
Time
2:04.3
Pace
616
Calories
136
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 142 |
September 01, 2020 07:33:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,652m | 2:04.3 | 182 | 926 | 25 | 136 |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 25 | 120 |
| 20:00.0 | 2,348m | 2:07.7 | 168 | 877 | 25 | 132 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 26 | 135 |
| 40:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 27 | 158 |
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