Phil Pecoraro 5000m row
5,000m
Meters
18:09.2
Time
1:48.9
Pace
369
Calories
171
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 141 |
September 03, 2020 07:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 5,000m | 1:48.9 | 271 | 1232 | 29 | 171 |
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 30 | 154 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 28 | 165 |
| 3:39.4 | 3,000m | 1:49.7 | 265 | 1212 | 29 | 173 |
| 3:39.4 | 4,000m | 1:49.7 | 265 | 1212 | 29 | 181 |
| 3:39.4 | 5,000m | 1:49.7 | 265 | 1212 | 30 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.