Phil Pecoraro 10000m row
10,000m
Meters
43:28.3
Time
2:10.4
Pace
608
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 1021 |
| Drag Factor | 138 |
September 05, 2020 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.3 | 10,000m | 2:10.4 | 158 | 843 | 23 | 130 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 22 | 120 |
| 8:42.9 | 4,000m | 2:10.7 | 157 | 839 | 22 | 131 |
| 8:41.6 | 6,000m | 2:10.4 | 158 | 843 | 24 | 127 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 25 | 134 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 25 | 139 |
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