Phil Pecoraro 5x1000m/2:00r row
5,000m
Meters
19:23.4
Time
1:56.3
Pace
342
Calories
164
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,098m |
| Overall Time | 27:23.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 123 |
September 06, 2020 10:14:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 5,000m | 1:56.3 | 222 | 1064 | 28 | 164 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | 149 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 28 | 162 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | 167 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 170 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 175 |
| r98m |
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Workout Graph
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