Phil Pecoraro v1:00/r...2 row
1,243m
Meters
4:00.0
Time
1:36.5
Pace
109
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,243m |
| Overall Time | 4:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 36 |
| Stroke Count | 143 |
| Drag Factor | 138 |
September 10, 2020 07:26:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,243m | 1:36.5 | 389 | 1638 | 36 | 168 |
| 1:00.0 | 345m | 1:26.9 | 532 | 2131 | 39 | 129 |
| 3:00.0 | 899m | 1:40.1 | 349 | 1500 | 35 | 181 |
| r0m |
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Workout Graph
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