Phil Pecoraro 1111m row
1,111m
Meters
5:33.6
Time
2:30.1
Pace
60
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 137 |
| Drag Factor | 136 |
September 10, 2020 07:32:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.6 | 1,111m | 2:30.1 | 103 | 655 | 25 | 121 |
| 5:33.6 | 1,111m | 2:30.1 | 103 | 655 | 25 | 121 |
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