Phil Pecoraro 10000m row
10,000
Meters
42:16.9
Time
2:06.8
Pace
625
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 1044 |
| Drag Factor | 132 |
September 12, 2020 09:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:16.9 | 10,000 | 2:06.8 | 171 | 890 | 625 | 24 | 135 |
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 123 | 23 | 129 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 901 | 126 | 25 | 133 |
| 8:31.2 | 6,000 | 2:07.8 | 168 | 877 | 124 | 25 | 134 |
| 8:25.8 | 8,000 | 2:06.4 | 173 | 895 | 125 | 25 | 138 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 915 | 127 | 26 | 145 |
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