Phil Pecoraro 5x1000m/2:00r row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
355
Calories
160
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 26:51.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 123 |
September 13, 2020 09:23:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 28 | 160 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 148 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 154 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 29 | 165 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 29 | 166 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | 169 |
| r107m |
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