Phil Pecoraro v5000m/8:00r...4 row
8,999m
Meters
32:28.6
Time
1:48.2
Pace
674
Calories
179
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,152m |
| Overall Time | 48:28.6 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 134 |
September 15, 2020 07:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:28.6 | 8,999m | 1:48.2 | 276 | 1249 | 29 | 179 | |
| 18:18.5 | 5,000m | 1:49.8 | 264 | 1208 | 29 | 181 | |
| r: 8:00 | 81m | ||||||
| 4:37.8 | 1,333m | 1:44.2 | 309 | 1364 | 31 | 176 | |
| r: 4:00 | 41m | ||||||
| 4:44.6 | 1,333m | 1:46.7 | 288 | 1290 | 31 | 178 | |
| r: 4:00 | 31m | ||||||
| 4:47.7 | 1,333m | 1:47.9 | 279 | 1258 | 31 | 177 | |
| r153m |
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Workout Graph
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