Phil Pecoraro 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 525 |
| Drag Factor | 135 |
September 17, 2020 07:08:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 24 | 115 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 22 | 110 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 24 | 111 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 | 117 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 | 119 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 26 | 119 |
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