Phil Pecoraro 40:00 row
9,404m
Meters
40:00.0
Time
2:07.6
Pace
585
Calories
129
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 135 |
September 20, 2020 08:58:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,404m | 2:07.6 | 168 | 879 | 25 | 129 |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 24 | 128 |
| 20:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 | 125 |
| 30:00.0 | 2,320m | 2:09.3 | 162 | 857 | 26 | 113 |
| 40:00.0 | 2,392m | 2:05.4 | 177 | 910 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.