Phil Pecoraro v750m/1:30r...5 row
3,750m
Meters
12:43.2
Time
1:41.7
Pace
305
Calories
172
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,091m |
| Overall Time | 20:13.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 32 |
| Stroke Count | 412 |
| Drag Factor | 136 |
September 22, 2020 07:56:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:43.2 | 3,750m | 1:41.7 | 332 | 1443 | 32 | 172 | |
| 2:28.7 | 750m | 1:39.1 | 359 | 1536 | 30 | 162 | |
| r: 1:30 | 81m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 33 | 179 | |
| r: 1:30 | 127m | ||||||
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 31 | 172 | |
| r: 1:30 | 75m | ||||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 33 | 172 | |
| r: 3:00 | 58m | ||||||
| 2:28.8 | 750m | 1:39.2 | 359 | 1533 | 34 | 179 | |
| r341m |
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