Phil Pecoraro 6000m row
6,000m
Meters
25:24.4
Time
2:07.0
Pace
372
Calories
128
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 136 |
September 24, 2020 07:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.4 | 6,000m | 2:07.0 | 171 | 887 | 25 | 128 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 25 | 115 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 25 | 121 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 25 | 131 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 26 | 134 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 136 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 25 | 135 |
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