Phil Pecoraro 2x750m/1:30r row
1,322m
Meters
4:28.7
Time
1:41.6
Pace
108
Calories
169
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,400m |
| Overall Time | 7:28.7 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 31 |
| Stroke Count | 136 |
| Drag Factor | 138 |
September 26, 2020 09:07:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,322m | 1:41.6 | 333 | 1447 | 31 | 169 |
| 2:28.3 | 750m | 1:38.8 | 362 | 1546 | 31 | 169 |
| 1:59.8 | 572m | 1:44.7 | 305 | 1348 | 32 | 170 |
| r78m |
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Workout Graph
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