Phil Pecoraro 6000m row
6,000m
Meters
26:55.1
Time
2:14.5
Pace
354
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 666 |
| Drag Factor | 137 |
September 26, 2020 09:14:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.1 | 6,000m | 2:14.5 | 144 | 794 | 24 | 138 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 26 | 138 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 141 |
| 4:35.6 | 3,000m | 2:17.8 | 134 | 760 | 24 | 137 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 25 | 134 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 25 | 140 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 26 | 141 |
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