Phil Pecoraro 5x911m/0:30r row
4,555m
Meters
16:56.0
Time
1:51.5
Pace
328
Calories
145
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,671m |
| Overall Time | 19:26.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 146 |
September 29, 2020 07:11:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,555m | 1:51.5 | 252 | 1168 | 29 | 145 |
| 3:26.6 | 911m | 1:53.3 | 240 | 1126 | 28 | 85 |
| 3:27.3 | 911m | 1:53.7 | 238 | 1117 | 28 | 149 |
| 3:27.8 | 911m | 1:54.0 | 236 | 1111 | 28 | 153 |
| 3:13.0 | 911m | 1:45.9 | 294 | 1313 | 32 | 171 |
| 3:21.3 | 911m | 1:50.4 | 260 | 1193 | 31 | 173 |
| r116m |
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