Phil Pecoraro 6000m row
6,000m
Meters
25:46.5
Time
2:08.8
Pace
370
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 140 |
October 01, 2020 07:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.5 | 6,000m | 2:08.8 | 164 | 862 | 24 | 124 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 25 | 113 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 23 | 112 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 25 | 117 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 | 128 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 26 | 133 |
| 4:04.6 | 6,000m | 2:02.3 | 191 | 958 | 26 | 147 |
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Workout Graph
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