Phil Pecoraro 30:00 row
7,015m
Meters
30:00.0
Time
2:08.2
Pace
437
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 144 |
October 03, 2020 07:27:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,015m | 2:08.2 | 166 | 870 | 25 | 126 |
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 24 | 112 |
| 15:00.0 | 1,758m | 2:07.9 | 167 | 874 | 25 | 124 |
| 22:30.0 | 1,764m | 2:07.5 | 169 | 880 | 25 | 125 |
| 30:00.0 | 1,809m | 2:04.3 | 182 | 926 | 27 | 145 |
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