Phil Pecoraro 5x911m/0:30r row
4,555m
Meters
16:16.6
Time
1:47.2
Pace
346
Calories
172
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,727m |
| Overall Time | 18:46.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 513 |
| Drag Factor | 136 |
October 04, 2020 10:38:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.6 | 4,555m | 1:47.2 | 284 | 1277 | 31 | 172 |
| 3:05.5 | 911m | 1:41.8 | 332 | 1441 | 32 | 163 |
| 3:11.4 | 911m | 1:45.0 | 302 | 1339 | 32 | 173 |
| 3:20.5 | 911m | 1:50.0 | 263 | 1203 | 30 | 173 |
| 3:11.8 | 911m | 1:45.2 | 300 | 1332 | 33 | 179 |
| 3:27.4 | 911m | 1:53.8 | 237 | 1116 | 30 | 176 |
| r172m |
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Workout Graph
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