Phil Pecoraro 10000m row
10,000m
Meters
44:34.9
Time
2:13.7
Pace
595
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 137 |
October 08, 2020 06:52:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.9 | 10,000m | 2:13.7 | 146 | 803 | 24 | 121 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 24 | 125 |
| 8:45.7 | 4,000m | 2:11.4 | 154 | 830 | 25 | 126 |
| 8:52.4 | 6,000m | 2:13.1 | 148 | 810 | 25 | 118 |
| 8:55.3 | 8,000m | 2:13.8 | 146 | 802 | 25 | 118 |
| 9:01.4 | 10,000m | 2:15.3 | 141 | 785 | 25 | 120 |
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Workout Graph
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