Phil Pecoraro 10000m row
10,000m
Meters
43:51.4
Time
2:11.5
Pace
605
Calories
123
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 133 |
October 10, 2020 09:16:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.4 | 10,000m | 2:11.5 | 154 | 828 | 25 | 123 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 25 | 121 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 26 | 126 |
| 8:46.4 | 6,000m | 2:11.6 | 154 | 828 | 25 | 123 |
| 8:56.8 | 8,000m | 2:14.2 | 145 | 798 | 26 | 119 |
| 8:54.8 | 10,000m | 2:13.7 | 146 | 804 | 26 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.