Phil Pecoraro 30:00 row
7,651m
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 133 |
October 11, 2020 09:16:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651m | 1:57.6 | 215 | 1040 | 28 | 164 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 | 151 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 28 | 157 |
| 15:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 159 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 167 |
| 25:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 28 | 171 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 30 | 183 |
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