Phil Pecoraro 6000m row
6,000m
Meters
26:54.7
Time
2:14.5
Pace
355
Calories
115
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 134 |
October 13, 2020 07:05:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.7 | 6,000m | 2:14.5 | 144 | 794 | 24 | 115 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 108 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 23 | 104 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 24 | 113 |
| 4:28.9 | 4,000m | 2:14.4 | 144 | 795 | 25 | 118 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 25 | 124 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 25 | 130 |
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