Phil Pecoraro 6000m row
6,000m
Meters
28:47.5
Time
2:23.9
Pace
335
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 133 |
October 15, 2020 06:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 6,000m | 2:23.9 | 117 | 703 | 24 | 130 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 25 | 131 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 24 | 129 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 25 | 131 |
| 4:48.6 | 4,000m | 2:24.3 | 116 | 700 | 24 | 128 |
| 4:46.6 | 5,000m | 2:23.3 | 119 | 709 | 24 | 134 |
| 4:48.7 | 6,000m | 2:24.3 | 116 | 700 | 24 | 130 |
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Workout Graph
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