Phil Pecoraro 30:00 row
6,855m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 133 |
October 20, 2020 07:12:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,855m | 2:11.2 | 155 | 832 | 19 | 129 |
| 7:30.0 | 1,703m | 2:12.1 | 152 | 822 | 19 | 117 |
| 15:00.0 | 1,684m | 2:13.6 | 147 | 805 | 19 | 128 |
| 22:30.0 | 1,704m | 2:12.0 | 152 | 823 | 20 | 129 |
| 30:00.0 | 1,764m | 2:07.5 | 169 | 880 | 20 | 142 |
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