Phil Pecoraro 6000m row
6,000m
Meters
27:30.3
Time
2:17.5
Pace
350
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 132 |
October 22, 2020 06:57:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.3 | 6,000m | 2:17.5 | 135 | 763 | 23 | 114 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 22 | 109 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 22 | 110 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 116 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 115 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 24 | 113 |
| 4:29.6 | 6,000m | 2:14.8 | 143 | 791 | 24 | 123 |
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Workout Graph
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