Phil Pecoraro 6501m row
6,501m
Meters
26:29.5
Time
2:02.2
Pace
422
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 136 |
October 24, 2020 07:15:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:29.5 | 6,501m | 2:02.2 | 192 | 959 | 26 | 140 |
| 5:16.3 | 1,300m | 2:01.6 | 194 | 969 | 26 | 128 |
| 5:22.9 | 2,600m | 2:04.1 | 183 | 928 | 26 | 133 |
| 5:22.4 | 3,900m | 2:04.0 | 184 | 931 | 26 | 137 |
| 5:17.6 | 5,200m | 2:02.1 | 192 | 960 | 26 | 148 |
| 5:10.0 | 6,500m | 1:59.2 | 206 | 1010 | 27 | 159 |
| 0:00.2 | 6,501m | 1:40.0 | 350 | 1504 | 0 | 159 |
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Workout Graph
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