Phil Pecoraro 7500m row
7,500m
Meters
31:52.4
Time
2:07.4
Pace
466
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 783 |
| Drag Factor | 134 |
October 25, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:52.4 | 7,500m | 2:07.4 | 169 | 881 | 24 | 128 |
| 5:13.1 | 1,250m | 2:05.2 | 178 | 913 | 25 | 106 |
| 5:27.5 | 2,500m | 2:11.0 | 156 | 835 | 23 | 134 |
| 5:15.2 | 3,750m | 2:06.0 | 175 | 901 | 25 | 133 |
| 5:18.2 | 5,000m | 2:07.2 | 170 | 884 | 25 | 130 |
| 5:22.1 | 6,250m | 2:08.8 | 164 | 863 | 25 | 130 |
| 5:16.3 | 7,500m | 2:06.5 | 173 | 894 | 25 | 140 |
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Workout Graph
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