Phil Pecoraro 7500m row
7,500m
Meters
32:45.4
Time
2:11.0
Pace
453
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 139 |
October 27, 2020 07:51:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 7,500m | 2:11.0 | 156 | 835 | 24 | 127 |
| 5:25.4 | 1,250m | 2:10.1 | 159 | 846 | 25 | 121 |
| 5:26.5 | 2,500m | 2:10.6 | 157 | 840 | 25 | 129 |
| 5:21.2 | 3,750m | 2:08.4 | 165 | 867 | 25 | 132 |
| 5:25.3 | 5,000m | 2:10.1 | 159 | 846 | 25 | 122 |
| 5:37.9 | 6,250m | 2:15.1 | 142 | 787 | 24 | 125 |
| 5:29.1 | 7,500m | 2:11.6 | 153 | 828 | 24 | 135 |
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