Phil Pecoraro 30:00 row
7,867m
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 127 |
October 31, 2020 09:51:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,867m | 1:54.4 | 234 | 1104 | 29 | 163 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 29 | 147 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 29 | 156 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 28 | 168 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 29 | 171 |
| 30:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 30 | 175 |
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