Phil Pecoraro 6000m row
6,000m
Meters
26:56.1
Time
2:14.6
Pace
353
Calories
113
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 146 |
November 01, 2020 09:18:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.1 | 6,000m | 2:14.6 | 143 | 793 | 23 | 113 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 111 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 22 | 116 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 24 | 112 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 24 | 118 |
| 4:26.2 | 5,000m | 2:13.1 | 148 | 810 | 25 | 113 |
| 4:35.9 | 6,000m | 2:17.9 | 133 | 758 | 25 | 109 |
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Workout Graph
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