Phil Pecoraro 5000m row
5,000m
Meters
21:58.5
Time
2:11.8
Pace
301
Calories
114
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 145 |
November 03, 2020 07:27:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000m | 2:11.8 | 153 | 825 | 20 | 114 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 110 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 22 | 106 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 17 | 115 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 18 | 112 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 | 129 |
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Workout Graph
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