Phil Pecoraro v1:00/2:00r...5 row
2,681m
Meters
9:00.0
Time
1:40.7
Pace
220
Calories
171
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,004m |
| Overall Time | 17:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 34 |
| Stroke Count | 305 |
| Drag Factor | 141 |
November 04, 2020 07:23:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,681m | 1:40.7 | 343 | 1479 | 34 | 171 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 35 | 155 | |
| r: 2:00 | 114m | ||||||
| 2:00.0 | 613m | 1:37.8 | 373 | 1584 | 33 | 171 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 33 | 177 | |
| r: 2:00 | 44m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 34 | 171 | |
| r: 2:00 | 64m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 41 | 176 | |
| r323m |
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Workout Graph
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