Phil Pecoraro 5000m row
5,000m
Meters
22:48.3
Time
2:16.8
Pace
291
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 135 |
November 05, 2020 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,000m | 2:16.8 | 137 | 770 | 23 | 123 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 23 | 123 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 22 | 119 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 24 | 122 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 24 | 124 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 25 | 129 |
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