Phil Pecoraro 40:00 row
8,928m
Meters
40:00.0
Time
2:14.4
Pace
528
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 131 |
November 07, 2020 09:56:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928m | 2:14.4 | 144 | 796 | 23 | 120 |
| 10:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 116 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | 120 |
| 30:00.0 | 2,233m | 2:14.3 | 144 | 796 | 23 | 121 |
| 40:00.0 | 2,232m | 2:14.4 | 144 | 796 | 23 | 123 |
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