Phil Pecoraro 5000m row
5,000m
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 133 |
November 08, 2020 07:32:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000m | 2:17.9 | 133 | 759 | 24 | 110 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | 107 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 25 | 112 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 24 | 111 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 24 | 114 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 25 | 110 |
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Workout Graph
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