Phil Pecoraro 6000m row
6,000m
Meters
27:19.1
Time
2:16.5
Pace
350
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 138 |
November 10, 2020 07:13:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.1 | 6,000m | 2:16.5 | 137 | 772 | 23 | 111 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | 106 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 24 | 111 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 24 | 109 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 24 | 117 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 24 | 114 |
| 4:31.2 | 6,000m | 2:15.6 | 140 | 783 | 23 | 113 |
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