Phil Pecoraro 6000m row
6,000m
Meters
26:57.5
Time
2:14.7
Pace
352
Calories
106
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 136 |
November 12, 2020 06:50:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.5 | 6,000m | 2:14.7 | 143 | 791 | 23 | 106 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 107 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 24 | 103 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 23 | 108 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 23 | 117 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 24 | 101 |
| 4:30.4 | 6,000m | 2:15.2 | 142 | 787 | 25 | 105 |
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