Phil Pecoraro v1000m/3:22r...5 row
5,000m
Meters
19:10.0
Time
1:55.0
Pace
345
Calories
138
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 5,090m |
| Overall Time | 39:16.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 138 |
November 14, 2020 09:35:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.0 | 5,000m | 1:55.0 | 230 | 1092 | 28 | 138 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 143 | |
| r: 3:22 | 24m | ||||||
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 28 | 155 | |
| r: 4:51 | 25m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 28 | 151 | |
| r: 5:43 | 21m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 28 | 149 | |
| r: 6:10 | 20m | ||||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 28 | 94 | |
| r90m |
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Workout Graph
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