Phil Pecoraro v1000m/3:06r...5 row
5,000m
Meters
22:18.8
Time
2:13.8
Pace
296
Calories
94
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 5,071m |
| Overall Time | 34:52.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 136 |
November 17, 2020 07:17:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:18.8 | 5,000m | 2:13.8 | 146 | 801 | 18 | 94 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 103 | |
| r: 3:06 | 15m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 17 | 105 | |
| r: 3:19 | 21m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 17 | 86 | |
| r: 2:44 | 13m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 17 | 89 | |
| r: 3:25 | 22m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 18 | 89 | |
| r71m |
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Workout Graph
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