Phil Pecoraro 500m row
500m
Meters
1:26.3
Time
1:26.3
Pace
50
Calories
133
Heart Rate
| Average Watts | 545 |
|---|---|
| Calories Per Hour | 2174 |
| Stroke Rate | 39 |
| Stroke Count | 57 |
| Drag Factor | 191 |
November 19, 2020 07:06:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26.3 | 500m | 1:26.3 | 545 | 2174 | 39 | 133 |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | 108 |
| 0:16.6 | 200m | 1:23.0 | 612 | 2406 | 40 | 124 |
| 0:16.9 | 300m | 1:24.5 | 580 | 2296 | 39 | 127 |
| 0:17.4 | 400m | 1:27.0 | 532 | 2129 | 38 | 146 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 43 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.