Phil Pecoraro 5000m row
5,000m
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 132 |
November 19, 2020 07:10:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000m | 2:27.5 | 109 | 675 | 22 | 122 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 23 | 130 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 22 | 111 |
| 4:56.9 | 3,000m | 2:28.4 | 107 | 668 | 23 | 120 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 23 | 124 |
| 4:46.3 | 5,000m | 2:23.1 | 119 | 710 | 23 | 126 |
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