Phil Pecoraro 45:00 row
10,012m
Meters
45:00.0
Time
2:14.8
Pace
592
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 133 |
November 21, 2020 09:12:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,012m | 2:14.8 | 143 | 791 | 24 | 122 |
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 24 | 118 |
| 30:00.0 | 3,346m | 2:14.4 | 144 | 795 | 25 | 124 |
| 45:00.0 | 3,348m | 2:14.4 | 144 | 796 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.