Phil Pecoraro 30:00 row
7,016m
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
96
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 132 |
November 24, 2020 08:00:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,016m | 2:08.2 | 166 | 870 | 24 | 96 |
| 7:30.0 | 1,752m | 2:08.4 | 165 | 868 | 25 | 110 |
| 15:00.0 | 1,756m | 2:08.1 | 166 | 872 | 24 | 97 |
| 22:30.0 | 1,758m | 2:07.9 | 167 | 874 | 25 | 85 |
| 30:00.0 | 1,751m | 2:08.4 | 165 | 867 | 25 | 95 |
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