Phil Pecoraro 10000m row
10,000m
Meters
44:51.7
Time
2:14.5
Pace
589
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1087 |
| Drag Factor | 133 |
November 26, 2020 11:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 10,000m | 2:14.5 | 144 | 794 | 24 | 116 |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 24 | 105 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 | 112 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 24 | 114 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 24 | 116 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 24 | 116 |
| 4:33.5 | 6,000m | 2:16.7 | 137 | 771 | 25 | 125 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 24 | 117 |
| 4:31.5 | 8,000m | 2:15.7 | 140 | 781 | 25 | 117 |
| 4:29.7 | 9,000m | 2:14.8 | 143 | 791 | 24 | 119 |
| 4:23.3 | 10,000m | 2:11.6 | 153 | 827 | 25 | 128 |
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Workout Graph
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